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The Dorm Room Diet Planner
Daphne Oz
$9.32
About the Author: Daphne Oz, now a junior at Princeton University, started working on The Dorm Room Diet while still in high school, where she helped change her school's lunch menu to include whole grains and raw foods. She is the daughter of Dr. Mehmet Oz, bestselling co-author of You: The Owner's Manual and You: On a Diet.
Daphne Oz's The Dorm Room Diet
garnered major media attention for her whole new approach to looking
good, feeling great, and staying fit in college—and for life. Now, with
The Dorm Room Diet Planner, Daphne offers a hands-on companion
book that readers can use to set goals, make smart food choices, and
develop their own fitness routine. Organized around her 8-step program,
the planner is filled with tips, checklists, and sidebars on:
• Shopping for food on a college budget
• Vitamins and supplements
• Storing food and preparing meals
• Exercise and reducing stress
• College danger zones (late-night studying, parties, campus cafeteria)
This
user-friendly guide also features space to keep track of your own
progress and motivational advice throughout. Two-color with
illustrations throughout.
Paperback: 160 pages
